Beef marrows bones are sawed about 2" thick and roasted (then slightly browned under the broiler). Don't cook them too long or they'll totally liquify. With a small spoon or knife, scoop our the marrow, spread on a toast point and sprinkle with chopped parsley, chopped shallot, and a little salt and pepper. One may think that this not a healthy food. But in fact marrow is very healthful and can actually help lower cholesterol. Plus, of course, this is unbelievably delicious - and tres simple.
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Tags: bones, marrow, roasted
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